Everyone knows someone who is always negative, always complaining and always frustratingly unhappy with life. You know the type. Everyone is having a great time but that one negative Nancy manages to bring down the mood. If you can't think of that person then chances are its you. So listen up.
One on the most valuable pieces of information I retained was that your happiness effects other people's happiness. We are wirelessly connected to each other. what I mean by that is if you're down in the dumps it's going to inevitably bring everyone else's mood down too. If you're complaining about something then it's going to take away part of the happiness from the people you're surrounded by. We cannot be truly successful unless we fill our minds with optimism. Each day we should remind ourselves of the things we are grateful for. The easiest way to do this is to surround yourself with concrete social support who will generate a sustainable positive change. If we are inspiring and think big we can generate the genuine positivity that this world so desperately yearns for.
"The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we hit it". - Michealango Buonarroti
In one of the breakout sessions we listened to a chiropractor named Dr. Eric Snow. He was a firm believer in that your mental state effects your physical state. If you constantly push yourself to be the best you that you can be it will surely lead to a positive physical state. What we put into our minds and what we put into our digestive system is a direct correlation to the condition of our body's health.
"The doctor of the future will give no medicine, but will interest the patient in the care of the human frame, in diet and in the cause and prevention of disease." -Thomas EdisonOne of the key note speakers was this little red head firecracker named Erika Napoletano. Have you ever had a moment when you instantly click with someone and think "that's my new best friend!"? Well I felt that connection as soon as she walked on stage and said, "can I get a hell yeah?" then followed up with "can I get a fuck yeah?". She talked with us about how being unpopular has its advantages. She expressed her desire for people to embrace their individuality and uniqueness. Not everyone's brain works in the same way and its important for you to understand that you work the way you do for a reason. I learned that we can never be sincerely happy with our lives until we accept who we are. She also drilled us on the fact that sometimes it's ok to just say, "you know what.. Fuck you". She has a book titled Unpopular. I haven't had the chance to read it yet, but its defiantly on my kindle reading list.
"Be yourself. Everyone else is already taken" -Oscar WildeI took this and so much more home with me when I left Serious Business. I felt rejuvenated, motivated, and inspired. Over the two days of the conference my mind had spun faster than I could keep up. Being happy isn't just a feeling. It's a state of being. It's a lifestyle. Being healthy mentally, spiritually, and physically are the most important things in life. If you cannot successfully be a happy person then you simply cannot be successful.
Until next time,
KND